Post-conference come down

Having had a look around the internet this morning, this doesn’t seem to be discussed anywhere [feel free to correct me if I’m wrong]. But I think it’s an important thing that has to be dealt with – the thing being the post-conference come down, for those who presented a paper at a conference. If you’ve only attended conferences, then this isn’t for you, or if you’re a seasoned conference speaker, then maybe you don’t need to worry about this so much. But for people like me, finding their feet, their speaking style, their research methodology and topics … basically, their confidence in who they are as academics and speakers, this is certainly something that needs to be discussed.

What is post-conference come down? In the period immediately after the conference, there may be some jubiliation, a high, if you feel as though you’ve done well, a sense of relief, perhaps. There may not be, and that’s okay. This isn’t meant to be prescriptive, a “you must feel these things after the conference” list. Everyone feels things differently. But after the high, and perhaps if you didn’t have a high, and certainly if you struggle with imposters syndrome, the doubt and the questioning can start to set in. ‘I only got one question!’ … you might think. ‘I ran over by a few minutes, had to drop a couple of slides’. ‘I didn’t explain that bit very well..’. The exact words & phrases will of course differ, but the underlying emotional tones are the same: self-doubt, questioning, and if you did have a high, that drop from the high to the self-doubt and questioning is horrible. Really, and truly emotionally horrible, and it can be enough to really badly knock you off your path as an academic. It can come out in a number of ways: being grumpy, being teary, lethargic, not wanting to do any work, right through to feeling really low, down, and perhaps even depressed and wanting to quit.

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